Learn the basics of breathing for relaxation and practicing mindfulness.


Music & Mindfulness - Relax

Practice noticing feelings and thoughts without judgment.


Music & Mindfulness - Allow

Use imagination and creativity to promote happiness and calm.


Use breathing and music to help focus, concentrate, and pay attention.


Calming cello music for reflective time in the classroom or at home.


Use visualization to help slow down racing thoughts.


Intentionally focus on a problem and let go of the attachment to that problem.


Learn different techniques to help make music come alive.


Four vivid examples of classical music that will induce highly recognizable emotions in most listeners.
